Book a movement therapy session and experience gentle, supportive guidance - available worldwide, both online and in person.

Your Movement Guide

I offer movement therapy sessions both online and in person. With 25 years of experience in professional dance, ongoing education in art therapy, and a gentle, client-centered approach, I create a safe and supportive space for exploring emotions through movement. Sessions are available privately or in groups.

A one-to-one online session, held in the safety of your own space — just you and my gentle guidance. We begin with meditation and breathing, then move into improvisation. Through my approach to dance and movement, you’ll reconnect gently with your body and inner world. You’ll finish feeling relaxed, grounded, and warmly connected to yourself.
The price: 1h-80€ | 2h-150€
A personal, embodied experience in a shared, safe space. We start by arriving in the body through breathing and meditation, then flow into guided movement and improvisation. With gentle guidance and presence, you’re invited to listen to your body and move from within. The session closes with a sense of release, softness, and a deeper connection to yourself.
The price: 1h-110€ | 2h-200€
A shared, embodied journey in a safe and welcoming space. We arrive together through breath and gentle awareness, then move into guided movement and collective improvisation. With soft guidance, you’re invited to follow your inner impulses while sensing the presence of others. The experience settles into a feeling of ease, openness, and a deeper connection to yourself and the group.
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An immersive experience where self-connection, group energy, and nature meet. A space to move, breathe, and feel part of something shared and alive.
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The Goals

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Increase body awareness to better understand physical sensations and emotional signals.

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Support emotional regulation by releasing tension through intentional movement.

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Improve mobility and confidence, so movement feels safe, natural, and empowering.

Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.

Anna
Dear Anastasia, I’m so glad to have taken part in this amazing experience! You were truly my motivation. I want to highlight how great I’ve been feeling since starting my mornings with you and the routine: breathing, meditation, and movements that connect me with my body and bring my mind into the present moment. I felt grounded, safe, and comfortable. I truly appreciate you for giving me the opportunity to be part of this.

Elia
I've been feeling really displaced in my body and full of stress lately that's why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.

Pardis
Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!

Zlata
I did a two-week morning movement practice with Anastasia, and it was amazing. It became such a nice motivation to wake up, because I knew my day would feel so different, and so much better afterwards. She helped me shift from a self-critical, self-hating mindset to a more loving connection with my heart and body.

Kate