BOOK

Movement Retreat

in the French countryside

This retreat is for you, if:

  • you want to explore your body through different movement practices - from classical yoga to dance and somatic work

  • you want to reconnect with yourself physically and emotionally

  • you are curious to discover deeper breathing practices and meditation

  • you feel disconnected or blocked in your body and want to explore movement with more freedom and awareness

  • you are interested in somatic and body-oriented practices and want to deepen your relationship with your body

  • you are a dancer or movement practitioner and want to shift your focus from perfection and technique towards presence, sensation and natural movement

  • you simply want to slow down, move, breathe, connect and spend time with beautiful, like-minded people

ABOUT ANASTASIA

Retreat Overview

EARLY BIRD DISCOUNT - TILL AUGUST 25th

SHARED ROOM - 2100€

1800€

PRIVATE ROOM - 3500€

2900€

BOOK

• To book - deposit 50% (via bank transfer after invoice).

The second half - before September 10th.

Cancellation policy:

• Before September 10th→ 50% refund

• After September 10th→ non-refundable

• Location: Le Perche, France - LE MOULIN

• Dates:  September 25 - 29

• Guests: 6 participants

Included:

• Accommodation

• Meals, drinks

• Movement & Yoga workshops

• Journaling sessions

• Photo & video documentation of the retreat

Not included:

• Travel to/from the location

We are happy to assist with the pick up and drop off between the location and the train station or the airport.

• Massage on demand

Program

Day 1 (25)

• Check-in
• Cozy dinner
• Introduction & connection

Day 2 (26)

• Meditation 
• Hatha Yoga
• Breakfast
• Free time
• Talk about body-emotions connection
• Lunch
• Movement workshop
• Free time
• Optional natural wine tasting guided by a sommelier (soft drinks are also available)
• Dinner

Day 3 (27)

• Meditation + Hatha Yoga
• Breakfast
• Free time
• Guided journaling session
• Lunch
• Movement workshop
• Free time
• Optional natural wine tasting
• Dinner
• Poetry evening 

Day 4 (28)

• Meditation + Hatha Yoga
• Breakfast
• Movement workshop
• Lunch
• Free time
• Closing feedback circle
• Free time 
• Apéro + Dinner

Day 5 (29)

• Breakfast
• Check-out
Exact timings will be shared with participants. The schedule remains flexible and open to the group’s needs.

Location

A cozy house in a countryside surrounded by beautiful wild nature

A beauty of nature around

“Thank you so much Anastasia for that amazing retreat!! You created a safe place where I felt free to be myself. I've learnt to listen more to my body, I've felt new sensations and it allowed me to move more connected to my body. It paved the way for healing and a new routine I wish to apply to my daily life. This unforgettable experience was possible thanks to you and all the beautiful people from the teamwork and the other participants. I am so grateful to have shared this emotional and spiritual journey with all of you. I would recommend this retreat for anyone!! Sincerely love you!” Lou-Anne

“Hi Anastasia, thank you again for putting the retreat together! From the first interaction till goodbye, it was simply wonderful to be in touch with you. No matter our experience with dance, stage in life or relationship with our bodies, we were so welcome. Anastasia thoughtfully leads us through moments of rest and discovery that have changed my life. While meeting the most beautiful souls, we naturally formed deep connections which I know will carry us further. It was so honest, and what my soul needed. Beautiful food and villa, too. I hope many others can courageously experience and find this peace within themselves.” Alexandra

“This retreat was such a relaxing and grounding experience for me. I felt truly at ease the whole time. The dance classes were led very professionally, and even though I had never danced before, I felt comfortable and supported by the instructor from the very beginning. The food was absolutely delicious, and the house in Provence was beautiful, cozy, and full of charm. The atmosphere throughout the retreat was amazing. The wine tasting was also a wonderful experience, with a great selection of wines <3” Yulia

The spots are limited in order to create an intimate and safe space in a small group.
BOOK YOUR SPOT

You will leave with more than just memories and beautiful photos

You will take with you:

  • a deeper connection with your body

  • emotional and physical balance

  • a renewed sense of aliveness and lightness

  • a deeper passion for dance and free movement

  • meaningful new connections and friendships

And maybe most importantly - the feeling of truly hearing yourself again.

The Team

  • Anastasia Senikova

    MOVEMENT THERAPIST

    @senikovaa

  • Anna Trier

    YOGA TEACHER

    @anyatrier

  • Anna Kuchyk

    CHEF & TABLE DECORATOR

    @annakuchyk

  • Adam Smusz

    SOMMELIER

    @smvsz

  • Ivan Bambalin

    FILMMAKER

    @ivan.bambalin

  • Maru Kuleshova

    PHOTOGRAPHER

    @mgevobo

Contact us if you have any questions!