Dance Retreat
in the heart of Provence
This retreat is for you, if:
you are not a dancer, but you are just passionate about dancing
you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
you are interested to know more about movement therapy
you want to reconnect with yourself physically and emotionally
you’re a professional dancer and just want to shift your focus from perfection to your natural movement
you wan to connect with beautiful people and make new friends
Retreat Overview
• To book - deposit 50% (via bank transfer after invoice).
Cancellation policy:
• Before May 20 → 50% refund
• After May 20 → non-refundable
• Location: Sault, Provence, France
(Exact address will be shared after booking)
• Dates: 30 May – 3 June
• Guests: 6 participants
Included:
• Accommodation
• Meals, drinks
• Movement workshops & lectures
• Bike rental
• Photo & video documentation of the retreat
Not included:
• Travel to/from the location
We are happy to assist with the pick up and drop off between the location and the train station. (The closest big station is Avignon).
Program
Day 1 (30)
• Check-in• Cozy outdoor dinner• Introduction & connectionDay 2 (31)
• Meditation & breathwork• Gentle movement practice & stretching• Breakfast• Free time• Online lecture with a trauma-informed massage therapist• Lunch• Movement workshop• Free time• Optional natural wine tasting guided by a sommelier (soft drinks are also available)• DinnerDay 3 (1)
• Morning practice (meditation, movement, breathwork)• Breakfast• Free time• Online lecture with an art historian• Lunch• Movement workshop• Free time• Optional natural wine tasting• Dinner• Poetry evening Day 4 (2)
• Morning practice• Breakfast• Movement workshop• Lunch• Free time• Closing feedback circle• Free time • Apéro + DinnerDay 5 (3)
• Breakfast• Free time• Check-outExact timings will be shared with participants. The schedule remains flexible and open to the group’s needs.
Location
A charming villa with a pool in the heart of Provence
Beautiful landscapes, warm sunsets, and nature all around
“I've been feeling really displaced in my body and full of stress lately that's why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.” Pardis
“Anastasia's dance workshops feel like a breath of fresh air. She doesn't teach you how to dance "correctly," but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.” Anna
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!” Zlata
The spots are limited in order to create an intimate and safe space in a small group.You will leave with more than just memories and beautiful photos
You will take with you:
a deeper connection with your body
emotional and physical balance
a renewed sense of aliveness and lightness
a deeper passion for dance and free movement
meaningful new connections and friendships
And maybe most importantly - the feeling of truly hearing yourself again.
The Team
-
Anastasia Senikova
MOVEMENT THERAPIST
@senikovaa
-
Anna Kuchyk
CHEF & TABLE DECORATOR
@annakuchyk
-
Adam Smusz
SOMMELIER
@smvsz
-
Ivan Bambalin
FILMMAKER & PHOTO
@ivan.bambalin
